There are some small family-run restaurants that are fairly good about real food, such as a tiny Vietnamese BYOW near me, and others, a bit pricier but not out of reach for most of us for a treat, that are very scrupulous about sourcing. But we most often eat at home, and at each other's houses. Your scallops sound great. I buy sodium-reduced teriyaki and tamari as well, and the teriyaki I buy only has 3g of sugar - most are much more sugary.
What is avo?